🧪 Product Highlights
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100% pure creatine monohydrate, delivering 3 g per serving (about 1 scoop) in India SKU, or 5 g per serving in U.S. versions New York Post+15Optimum Nutrition India+15jollynutrition.in+15
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Micronized into ultra-fine particles for easier mixing and less residue, reducing grittiness Reddit+2Reddit+2EatingWell+2
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Unflavoured, making it ideal to stack with protein shakes or flavored drinks without altering taste Optimum NutritionGetSupp
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Third‑party tested and certified by Informed Choice, suitable even for competitive athletes Reddit+15Optimum Nutrition India+15GetSupp+15
✅ Benefits
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Supports ATP recycling, boosting energy, performance, power, and strength in high-intensity workouts Reddit+13Optimum Nutrition+13jollynutrition.in+13
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Promotes muscle size, strength, and faster recovery when used consistently with resistance training Reddit+7Optimum Nutrition India+7Optimum Nutrition India+7
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Economical and versatile: ideal for stacking or standalone use without added calories, fillers, or artificial ingredients GetSupp+9Optimum Nutrition India+9amazon.in+9
⚙️ Usage & Instructions
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Serving size: 3 g (~1 scoop) in Indian version (250 g = ~83 servings); 5 g (~1 rounded teaspoon) in U.S. version Optimum Nutrition+8Optimum Nutrition India+8Apollo Pharmacy+8
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How to take: Mix into a beverage or protein shake, stir well until dissolved
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Frequency: One serving per day is typically sufficient, with optional loading phase rising to 20 g daily for 5–7 days if desired EatingWell+2Apollo Pharmacy+2verywellhealth.com+2
🧠 What Users Say (via Reddit)
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Praised for its fine texture and smooth mixing, compared to coarse or chalky creatine under humid conditions RedditReddit
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Appreciated by many for its simplicity and affordability, although some note it may cause mild bloating or water retention, particularly when starting Reddit+2Reddit+2Apollo Pharmacy+2
⚠️ Considerations
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As with all creatine, it may lead to mild water retention or gastrointestinal discomfort, especially if hydration is inadequate
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Loading phase is optional—not everyone requires it for benefits
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Those with preexisting kidney issues should consult a healthcare professional before use
📋 Summary Table
| Feature | Details |
|---|---|
| Ingredient | Pure Creatine Monohydrate |
| Serving Size | 3 g (IN) / 5 g (US) per scoop |
| Benefits | Strength, power, performance, recovery |
| Mixability | Micronized for easy blending, minimal grit |
| Flavor Profile | Unflavoured — neutral with no sweeteners or fillers |
| Quality Assurance | Informed Choice certified, banned-substance tested |
| Suitability | Vegetarian; fits into any supplement stack without altering flavor |
🔚 Final Take
Optimum Nutrition Micronized Creatine Powder is a reliable, budget-friendly choice for anyone seeking strength, power, and performance gains. Its clean formula, easy mixability, and proven benefits make it one of the most widely trusted creatine products available. Want to compare it with other brands—or see usage tips for loading/maintenance phases? Just let me know!
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